Many people complain of a poor work/life balance and so time management becomes a key issue. However the root cause is often not poor time management but living life in a way that is inconsistant with our core values. The more aligned your life is with your core values, the more balance you have!
How aligned is your life, your actions with your core values?
How to find your key values:
Think about what values are most important to you in your job, your family and relationships, your self (body, heart, mind, spirit), your environment? Make a list of the values important in each category of your life. Then, look for the common ones between all the categories. Narrow the list down to the 5 to 7 that speak to you most. Write a one sentence definition of each.
How can you use your key values to generate more happiness?
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