Article: 20 ways to reduce stress

http://http//www.thirdage.com/stress-reduction/20-ways-to-reduce-stress?page=0%2C3

Great short article on 20 things you can do to remove negative stress from your life, written by Leo Babauta. Here is a summary. For explanation on each point, see the article link above.

1. Identify stressors
2. Eliminate un-necessary commitments (be brutal)
3. Stop procrastinating
4. Get organised
5. Be on time
6. Give up on control (I am working on this one.... )
7. Quit multi-tasking
8. Eliminate things that drain your energy
9. Avoid difficult people
10. Simplify your life
11. Unschedule (leave blocks of free time in schedule)
12. Slow down (am also working on this one..)
13. Help others
14. Relax routinely
15. Quit work (this worked for me!)
16. Edit your to do list
17. Excercise
18. Eat healthily
19. Be grateful
20. Create a zen like environment in the office and at home