What are YOUR biggest time wasters?

My top 10 time wasters are definitely: (1) watching garbage on television, (2) overly focused on perfect planning, (3) not having a to do list for the day, (4) having an un-prioritised to do list and doing all the easy stuff, (5) avoiding taking important decisions because I don't know the answer already... (6) not doing something right the first time because I think I know how to do it (7) checking email (8) getting side tracked by some great idea that adds little or no value to reaching my goals (9) not getting enough sleep and then feeling drowsy and tired the next day (10) getting hung up on bad or fearful feelings about somebody or something and letting that inhibit me from taking the next steps.

• What are your top time wasters?
• How do these time wasters help you or get in your way?
• What ONE THING could you do to reduce one negative time waster?