8 Pillars of well being.

I just heard about a new book that sounds very interesting. If somebody has read it, please let me know what you think about it by leaving a comment.

The book is "Quantum Wellness" by Kathy Freston.

She says there are 8 pillars of well being or wellness.

1. Meditation (daily)
2. Visualisation
3. Fun (do something fun each day)
4. Concious eating (know where all your food comes from and the processes required to bring it to your table)
5. Excercise (a no brainer)
6. Self examination (knowing where you need to develop more and doing it)
7. Spiritual practise
8. Service to others

As a quick self check, on a scale of 1 -10, how well do you practise each of these things today?

Here is her website address:http://www.kathyfreston.com/