If you are feeling stressed, tired and would like to calm down and refocus - try the following:
Click on this link http://www.emnergie.com/coherence/ressources/guide/index.html
Click on the video (If you can add the sound, that helps)
- Make sure you are sitting straight, breathing from your abdomen
- Feet flat on the floor.
- Inhale as the yellow circle goes up (5 seconds)
- Exhale as the yellow circle goes down (5 seconds)
And... if that does not work, try the excercise number 2 (listening to waves on the beach). The site is in French, but the video and sound work easily without knowing French!
Enjoy!
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